I was up early to do P90X Cardio as a warm-up before I went running with Hyrum for his 2 miles. Hyrum, of-course, put on a good show that he was struggling, but he was proud of himself that he finished. After lunch I had to inspect and check on an improvement site behind our treatment facility so I decided to walk. I ended up walking 4 miles. That was a perfect recovery walk since I am sore from speedwork yesterday.