Why I Oughta!!!

February 19, 2018

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St George,

Member Since:

Mar 10, 2009



Goal Type:

Boston Qualifier

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:


This year will be much better than 2014

Only goal this year is PR at St George Marathon

Long-Term Running Goals:

Boston Qualifier 3:15

Ironman (best 12:11)

Ultra-Marathons (50 & 100 miler)

Keep Running!!!


I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Miles:This week: 0.00 Month: 56.80 Year: 195.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Treadmill run. Had to run almost naked since my body is so chaffed up from the cold and heavy sweating. I'm also tired and borderline sick. Need to slow down!
mile1 - WU @ 9:13 (6.5mph)
Mile 2 - 400 @ 7:30 (8mph), remainder 6.6mph
Mile 3 - 400 @ 7:30, remainder @ 6.7mph
mile 4 - 400 @ 7:30, remainder @ 6.8
Mile 5 - 400 @ 7:30, remainder @ 6.9
mile 6 - 400 @ 7:30, remainder @ 7.0
Mile 7 - 400 @ 7:30, remainder @ 7.4
Last two tenths were a cool down

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