Why I Oughta!!!

February 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Miles:This week: 0.00 Month: 43.90 Year: 43.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.8013.0013.000.0092.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.002.000.000.007.00

track

20x100 at marathon pace

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Strength

mondified "Fran"

3x of 10 trusters and 5 pull-ups

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.702.000.000.004.70

Tempo. 2 miles @ 8 and 7:29

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.000.000.006.00

Run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

1 mile warm up

WOD. lots of pull-ups, burpees, toe2bar. plank

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.003.500.008.00

Track

14x200's at 6ish pace. 100s in warm up and 6 stairs after.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.002.000.006.00

Tempo run, sort of... first 3 miles was loosening up, ran 2 miles at 7:30, 1 mile cool down

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Ran with cathy and her friends. Lots of walk breaks. ave 9:22

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.002.500.008.00

Track

8x400 w/ 400 recovery (not to exceed 2:30)
400 ave time 1:39 (6:35)

2mile warm up, 400 stretches, 2x100, 8x400, 5 stairs, 1.5 cool down

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Strength work. wod

Back squats and 15 min "cindy". (5 pullups, 10 pushups, 15 squats) completed 11 2/3 rounds. push ups are my weakness

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

TM

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

Ran the red hill loop with cathy. easy pace

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 mile warm up

WOD

A.1. HSPU 4 ea, 4x

A.2. Bar Dips 4 ea, 4x, rest 1 min

+

5 rounds of: 5 K2E and 10 box jump burpees

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.200.003.000.005.20

Tempo run

1 mile warm up, 3 mile tempo (7:20), 1.2 cool down

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.002.000.007.40

track

2 mi warm-up, stretches and 3x100, 6x400 (1:34), 4x200 (44), 4 stairs, 1 mile cool down

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.006.000.000.0013.00

Ran the SGM course this morning. Good run!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

Easy run before a wod. ave 8:18.  wod was bench press, k2e, front squats, t2b

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.8013.0013.000.0092.80
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