Mar 10, 2009
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
This year will be much better than 2014
Only goal this year is PR at St George Marathon
Long-Term Running Goals:
Boston Qualifier 3:15
Ironman (best 12:11)
Ultra-Marathons (50 & 100 miler)
I am married with eight children. All of them are ours. My wife is so awesome!
Navajo/Piute loop. ave 8:05
Bloomington loop. ave 8:05
Warm up run before weight training
Tonaquint loop. ave 8:17. I had a weiner dog race me. He had the lead for 30 feet. He seemed very happy about his win!?
Bloomington loop. ave 8:00. Had a dog chase me down the street in front of christensen park. This is getting old!!
Warm up mile before strength training