Why I Oughta!!!

March 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Miles:This week: 5.50 Month: 56.50 Year: 1082.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
97.200.001.000.0098.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

Around town with cathy.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.800.000.000.005.80

Bloomington loop. ave 8:22.  Only had 1 dog chase me on baneberry dr. It didn't seem very threatening. It was probably happy to run after/with someone.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.100.000.000.002.10

Ran to the park and back for a warm up. It wasn't warm outside :(. Then some Strength training. Now Im tired!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

With cathy

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Bloomington loop

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.001.000.005.30

Track. 2 mi WU to the track. 8x100 (18s) and 4x200 (38s). May have been too fast on my invervals. We shall see!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Strength work. core was deadlifts and abs

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Bloomington loop. Ave 8:14

Three german shepards chase me down. To my benefit they just wanted join me.

On the way back another dog came at me and the owner didnt seem to concerned. She didnt appreciate me scaring her dog away! Sheesh!! Some People!?

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

yup!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

4.4 mi on TM. No Dogs can catch me there!?

5.1 mi with cathy this evening

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

bloomington loop

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.900.000.000.006.90

And strength training

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

2.5 mi WU, strength training, 0.5 mi cool down

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

TM. 3x1mi at 7:30 with quater mi recovery

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

bloomington loop. ave 8:10

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Warm Up
0.5 mi @ 6.2
5 x 5 pullups, 10 pushups, 12 squats
0.5 mi @ 6.7
4 x 5 PU, 10 PU, 12 Sqts
0.5 mi @ 7.2
3 x 5 PU, 10 PU, 12 Sqts
0.5 mi @ 7.7
2 x 5 PU, 10 PU, 12 Sqts
0.25 mi @ 8.2
1 x 5 PU, 10 PU, 12 Sqts
Cool Ddown

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.200.000.000.009.20

around town

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
97.200.001.000.0098.20
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