Just another 10K on the TM. The TM was all metric and in spanish so I set the speed where I was comfortable. I was sweating so much that my shoes were squeeking and the treadmill belt was slippery. This humidity is insane!!!!
Total time was 53:09 at an 8:35 average pace.
Cathy went to the Spa and I went running again. I ran down the beach to ship wreck beach and back for 4 miles. There is a real ship wreck about 100 yds off the shore. The sand was very soft and had a steep slant to it. I bet I will feel this better tomorrow!!!
Mile Splits: 8:37, 8:09, 8:10, 8:25