Why I Oughta!!!

March 18, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 4.00 Month: 16.00 Year: 65.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.900.000.000.004.90

Lunch - Out and back plus two laps around the park. Just a little sore from last saturday.

Lap swim after work. 200 WU, 10x50, alternated legs and arms only of 4x250, and a fast 4x25 (1800 yds)

Now headed to yoga for relaxation

Comments
From Burt on Mon, Apr 19, 2021 at 18:36:22 from 98.161.146.237

Yoga is anything but relaxing!

From ben on Tue, Apr 20, 2021 at 09:58:11 from 209.33.248.15

Ohmmmmmmmmm.....

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