Mar 10, 2009
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
This year will be much better than 2014
Only goal this year is PR at St George Marathon
Long-Term Running Goals:
Boston Qualifier 3:15
Ironman (best 12:11)
Ultra-Marathons (50 & 100 miler)
I am married with eight children. All of them are ours. My wife is so awesome!
Ran with Cathy and Kristal
Ran a little during lunch
Ran easy to yoga. I was caught snoring in yoga class.
Run for lunch. ran to the top of Bloomington dr and back.
Trail with cathy on red mtn. Went up gunsite and came down the ivins side.
Ran to yoga. Hit the stairs on the way at dixie coll
Did a little trail running around the hills at work. Nice day!
evening run. ave 7:45