Why I Oughta!!!

April 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Miles:This week: 9.60 Month: 42.60 Year: 900.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
129.200.002.300.00131.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Bloomington loop. Getting warmer! :(

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.600.000.000.003.60

0.5 mi run & strength warm up
4 x TM ladders + 10 thrusters + 5 pull ups
0.5 mi cool down

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Piute loop. ave 8:09

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.200.000.000.0026.20

My 1 yr old granddaughter wanted to do a marathon today. So her mother, grandma and I took our granddaughter out to taday and we completed the St Geoerge Marathon Course in 6 hrs and 40 min. My granddaughter was awesome! Never cried once and just had a blast in that running stroller! We celebrated afterwards at chuck-a-rama. Awesome Day!!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

bloomington loop. Ave 8:08

No Dog chase but I did see a guy walking his little dog while he followed behind the dog riding a tractor with his bike in the tractor bucket. Wish I had my phone so I had the fuzzy photographic evidence.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.900.000.000.007.90

Arounf town with cathy

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Bloomington loop. Very Hot & Windy!! ave 8:45

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.900.000.000.003.90

Strength training and TM ladders

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Bloomington loop. Had a collie give me a good chase through the park. Damn dog owners!!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

yep

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.700.000.000.0010.70

Navajo loop. It's getting hotter!

Also 4 more with cathy this evening

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Morning run with cathy

Lunch... HIIT xfit wod "fran" . time 9:19. Man... I'm slow & fat!!

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.400.002.300.004.70

TM HITT (ladders 4x)

2 min of alternating plank

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Bloomington loop. Ave 8:19.  It's hot out!! Even the dogs arn't chasing me! ;)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

With cathy around town

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

With cathy again

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.100.000.000.0012.10

Again!

And 7 mi with cathy this evening. very slow

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
129.200.002.300.00131.50
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