Mar 10, 2009
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Long-Term Running Goals:
I am married with eight children. All of them are ours. My wife is so awesome!
Morning run with cathy
Lunch... HIIT xfit wod "fran" . time 9:19. Man... I'm slow & fat!!
Slow and fat! Ha! I've got you beat in both categories.
May the Shwarts be with you! :D