Mar 10, 2009
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Long-Term Running Goals:
I am married with eight children. All of them are ours. My wife is so awesome!
run 8:10 pace
easy run/trail with joseph
run 1min walk 3 min. run was on feel. some good paces in there!
Trail run around work. 8:45 pace
virgin river trails. got up too late so things got a little warm.
run during lunch. part road, part trail. ave 8:40
lunch time run on trails. slowly picking this running thing up again. ave 8:35
Trail with cathy
Bike r7de this morning with cathy and the beckstrands. Evening run
TM at the rec ctr
Five mile on the treadmill and then had to run home since cathy left me at the rec ctr.