Why I Oughta!!!

May 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Miles:This week: 5.10 Month: 19.20 Year: 1094.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
134.500.001.500.00136.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

Ran this morning with cathy. Cold morning!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.600.000.000.003.60

TM ladders and strength work

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Ironman in town today. We had to stay away from the SGM course. So, Cathy and I ran 2 laps of the mayors loop. We saw lots of friends this morning. Good run!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

Bloomington loop plus some. First deer fly out today. It bit me and I smashed him!!

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Bloomington loop. Weather is still on the cooler side. The Deer flies won the day... 3 bites vs. 1 confirmed kill. One other may be dead from not surviving its blood coma... ;(

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

1.5 mi warm up, strength work, TM 4xladders, cool down, & bench press

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.800.000.000.004.80

Lunch run. Rained hard last night and white capped mountains. The weather is absolutely lovely!!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.300.000.000.0012.30

Ran the SGM course with cathy and craig

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

VERY very easy with cathy

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Lunch time run. Killed 13 deer flies.... no bites! I used the 'Be Soft' to repel bugs, but sometimes it seems to do the reverse!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

Lunch run. Trying to build up the midweek run. Only killed 6 deer flies... The little monsters were faster today.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Took kids and granddaughter to the pool. Swam some laps too. It has been a long time

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Ran SGM course with cathy and craig. Very cool day

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

Lunch run. The weather is so cool... made for runnin'

And... no deer flies!!

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

Lunch run. Killed 1 deer fly. Its so cold and wet I was surprised to see a deer fly today.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.200.000.000.0012.20

SGMcourse with craig and cathy. Beautiful weather

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.005.60

beautiful morning!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.600.000.000.003.60

TM ladders and a set of front squats

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Lunch run. My deer fly bite from last thursday itches a lot!!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

Lunch run. Sunnier but still nice, cool weather

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.300.001.500.004.80

3 mi warm up and 6 hill repeats. Killed 4 deer flies

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
134.500.001.500.00136.00
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