Biked 20 miles today and attended a sweaty quad busting session of yoga in between my bike ride. On the way home I stopped at the friendly Jack-in-the-Box for a Jombo Jack, 2 tacos, and a Oreo shake. When I arrived home, I quickly jumped into my running shoes and sprinted out the door. I did a good tempo 5K at 21:51 (7:17 pace). I also had a nice value meal at Carls Jr for lunch. I was well nourished today!!!