Why I Oughta!!!

June 18, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Miles:This week: 0.00 Month: 71.50 Year: 719.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM Week 3 of CrossFit Endurance

Strength:
DE: Push Press (4 sets at #95 for 5-7 reps)
5-10 min rest
--------------------------------------------------------------------------------

CrossFit: 3, 5, 7, 9, 7, 5, 3 reps of

Hand Stand Push ups
Toes to Bar
Ring Dips (last 5,3 sets with red band)
Power Snatch 135/95 (#95)

PM

Endurance WOD: Swim 200's

Warm-up: 100 IM, 2x50 @ 40sec, & 100 @ 1:22
Core: 6X200 w/ 90sec rest (2:43, 2:42, 2:43, 2:44, 2:43, 2:45)
Cool-down: 100 IM

Swim goal was anything under 3 min. I was happy to stay consistent on my times. My body was so tired I didn't think I would swim this well. Went to Yoga after my swim for some relaxation!!!

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