Why I Oughta!!!

June 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Miles:This week: 0.00 Month: 37.90 Year: 1237.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
76.300.000.000.0076.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Lap Swim
100 IM, 5x50, 5x100, 50 breast/back, 200

Evening spin and yoga class. I really cranked it out in spin. I was too tired to finish yoga and the fact that the others kept making it too cool in the room.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Lap swim
100 IM, 10x50yd free, 100 breast/back, 400 free

Evening lake of 0.75 mile swim, and 13 mile bike up the big hill

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

treadmill. did some pullups, dips and pushups between miles

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Lap swim 1400 yds. Slow building

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Ran the marathon course with cathy and her friends. Slow and my hip hurt more today then thepast couple weeks. When will this heal!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Ocean swim with my brother. Saw some sting rays.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Ran to the top of the mtn from leo carrillo. 2000ft climb in just over 2 miles. Coming down hurt!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Ran 3 easy with cathy. Went swimming after. 1800yds

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

Ran the SG marathon course with Cathy and friends. This has been my longest run in many months. Hip still hurts.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ran 4 out and back during lunch. Killed lots of deer flys. My run was exhausting. I guess I shouldnt push so hard after just finishing a long cleanse/fast.

Yoga class tonight. That really helped these old bones

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.400.000.000.002.40

Lap swim. I had a short window to get a swim in before work. 100 IM, 6x50, 3x100, 200

This evening I Ran on the TM with some strength training in between

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

Ran from the bluff street church to home. The cool temps this morning were nice

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

ran over pine valley mtn. long story. maybe i will share later.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

needed a run tonight

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

Ran with Cathy from highland park to home.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
76.300.000.000.0076.30
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