Why I Oughta!!!

June 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Miles:This week: 9.60 Month: 42.60 Year: 900.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
100.0038.0017.500.00155.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

Lunchtime run in the heat. Bloomington loop. ave 8:01

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.700.000.000.003.70

Lunch time run. ave 8:15 and hot outside

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.0012.000.000.0016.00

Long Run. Ran the st george marathon course from red mtn trail head to home. Ran MGP for 12 miles then picked up cathy and ran the last 4 miles with her. MGP 7:40's

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy morning run with cathy along the virgin river trail

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.005.000.008.00

Tempo run. Ran early with the club on the mayors loop. Held tempo around 7:10-7:15. Good Run!!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.5010.000.000.0017.50

Long run. Ran the SGM course. Had a lot of 7:30's. I really should be slowin these run s down. I slowed down the last 3 miles.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.700.000.000.005.70

easy run. loosen up

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.300.003.000.005.30

short tempo

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

TM. ave 8:20

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Tonaquint loop. Hot and windy. Not too bad. Ave 8:10

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

long run day. Took it down a little. last 2 saturdays were long. Ran around town. Ave 8:04

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy morning run with cathy.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.005.000.009.30

Tempo Tuesday... Mayors loop with the running club. 2.2 mile warm at 8:45 pace. Ran 5 mile tempo at 7:10 ave. 1.8 mile cool down

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Easy run. But... The AC was out in my treadmill room. It was 111 outside and hotter inside! I managed the run but the last mile was hell!!!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.005.60

ran to the rec ctr in the heat of the day (106). ran 2 miles on the treadmill. ran home

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.5010.000.000.0015.50

Long run on the SGM course. Went out too fast in the begining. slowed it down for the end. Lots of friends and fun! ave 8:30

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

Easy run with cathy. mayors loop

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.000.000.006.00

Moderate run. Hot (low 90s) and windy but overcast.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.004.500.0010.50

Intervals (treadmill)

2 mi WU, 3x100 progressive, 200, 400, 600, 800, 1200, 1600, 1200, 800, 600, 400, 200 @ 7:00 pace, 1 mi CD

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
100.0038.0017.500.00155.50
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