Mar 10, 2009
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Long-Term Running Goals:
I am married with eight children. All of them are ours. My wife is so awesome!
Piute loop. ave 8:15.
Morning run on the river trails with cathy.
Morning run with cathy
TM tempo. 2 mi wu, 2x1 mi with 0.5 mi recovery
morning run with cathy
Bloomington loop. HOT!
ran to work and back
Morning run with cathy along the river trails
Bloomington loop extended. Ave 8:25. HOt run!! 97 degrees out
Track. pyramide @ 10k pace