Why I Oughta!!!

April 26, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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Miles:This week: 11.00 Month: 69.30 Year: 161.30
Tue, Jun 23, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.004.500.004.50

Speedwork at the track. Cordon and I did four 800 meter reps at a 3:30 pace goal. We managed to do just better than that on each rep. (3:29, 3:27, 3:21, 3:25) with 0.75 mile warm up walk and 0.5 warm-up run. Walked 400 meters in between reps and ran a 0.5 cool down run at 4:14 (9:09 pace) It felt easy, but I didn't do more in reps and intensity for fear of injury.

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