Why I Oughta!!!

September 16, 2019

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Miles:This week: 4.40 Month: 59.30 Year: 922.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.004.000.000.005.00

Went camping with the boyscouts last night up above Cedar City near Websters flat.  The boys had fun.  We did a 5+ mile hike today.  No trail... we just walked through thick forest and under growth.  The stabilizer muscles got a good workout.

When I got home, Cathy immediately wanted to eat.  So we went to the buffet and pigged out!!  When we got home, we went for a tempo bike ride.  I was pushing Cathy for 20 miles at average speeds around 19-21 mph.  Cathy was awesome!!!  After the ride, I jumped into my running shoes and scooted out the door.  I was only planning a 2-3 mile run.  I started very slow (9:45 pace) due to my biking legs.  After a half mile, the biking leg sensation left and I picked up the pace.  The first mile ended up being a 8:57 pace.  Mile 2 = 8:35;  mile 3 = 8:17,  mile 4 = 8:21, and mile 5 = 8:06.  I feel really good!!!!

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