AM - Crossfit: "Cindy"
AMRAP in 20:00
15 air squats
I completed 14 sets. I had 8 sets done in the first 10 minutes... the last 10 minutes was a beast!!!! I found the push-ups to be my weak point! Sore arms and shoulders from last weekend at the lake. I should have stayed off the inner-tube!!! :S
PM - Swim (3 x (50yd, 100yd, 200 yd)) Recover time is same as interval swim time.
WU: 300 yds
Core: 50yd in 36s, 100yd in 1:51, 200yd in 2:52
50yd in 36s, 100yd in 1:53, 200yd in 2:51
50yd in 36s, 100yd in 1:50, 200yd in 2:50
Then went to yoga class