Why I Oughta!!!

July 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

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Miles:This week: 9.80 Month: 34.60 Year: 83.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
123.9020.006.000.00149.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.300.000.000.0012.30

Red hills loop extended. Rough day and got out late so a little hot. first 5 miles uphill. ave 8:27

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

mayors loop with cathy for 5 miles and added a little more after

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Easy run

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

Easy run with cathy

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.105.000.000.009.10

Almost a tempo run. The temp was low 80s when I started and finished low 90s. ave 8:01

First 3.5 miles was uphill. Then down and flat the rest of the way back. Held just under marathon pace for 5 mi

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Easy run in heat of the day. ave 8:20

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.003.000.008.20

TM intervals

2.2 warm up, 4x100 progressive, 2x200, 4x400, 3x800 progressive, 1mi cool down

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.1013.000.000.0018.10

marathon route. ave 8:01

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

Ran with cathy this morning. It was cloudy so the heat was held in. 90 at 5:30am. Blah!!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.202.003.000.008.20

Progressive tempo on the treadmill. Cool and windy on the TM. :)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

TM

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.400.000.000.0016.40

Ran down the SGM course this morning. It was hot! The planters in my left foot flared up. Not a good! ave 8:40

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Easy run at lunch. It was almost 100 outside. ave 8:13

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Ran from diamond vly to dammeron vly and back on the SGM course. Enjoyed the cooler temps. Ran easy with cathy the first 5 miles. Pushed back at close to marathon pace.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.800.000.000.0020.80

Long run. We ran from the SGM start to almost mile 21. My odometer isnt exactly correct. Not enough water and nutrition. Last couple miles were hard. Ave 8:45

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
123.9020.006.000.00149.90
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