Why I Oughta!!!

August 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

2015

This year will be much better than 2014

Only goal this year is PR at St George Marathon

Long-Term Running Goals:

Boston Qualifier 3:15

Ironman (best 12:11)

Ultra-Marathons (50 & 100 miler)

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Miles:This week: 5.20 Month: 19.70 Year: 1408.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
87.4027.403.000.00117.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Ran 9s around the virgin river trails

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.003.000.008.40

TM. 2 mile WU, 4 ladders (7,7.5,8,8.5,9), recovery, 2x800, WD

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.202.000.000.008.20

TM. accelerated tempo. every half mile added a 0.1mph. topped at 8mph

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.200.000.005.20

Bloomington Loop during lunch. Ave 7:45 And, I got caught in the rain!! :D

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0014.200.000.0014.20

STG course this morning. ave 8:03

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

Easy TM run. 9's

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.506.000.000.009.50

TM - intervals 6x1mi at 15sec faster than MGP. 400 recovery

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

TM easy. ave 8:45

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Long run on the TM. Broke my TM PR. prevoius pr was 10 miles. ave 8:45

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

TM easy

ran a 9:05 pace (6.6mph). Every half mile I ran a 8:00 pace(MGP) and increased it 10 sec every half mile. By 5 miles the MGP was 1:50. ave 8:45

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

Shin splints are killing me. Taking a rest week.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

Nice run on the mayors loop virgin river. Cool morning. Felt good. ave 8:30

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

easy, short run. Legs are sore. I don't know why!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Easy run. half on road and half on trail.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.100.000.000.0014.10

Long run on the SGM course. Ave 8:20

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

Ran during lunch. Too Hot!!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
87.4027.403.000.00117.80
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