Mar 10, 2009
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Long-Term Running Goals:
I am married with eight children. All of them are ours. My wife is so awesome!
Morning run with cathy and erika
Ran with cathy and erika down the SGM course
Mayors loop plus sum
Tempo. 3x2mi with short rest in between.
leg still hurts
Morning run with cathy (6.2)
Light weight lifting and a couple run intervals. (2.4)
Did half mile pick ups with cathy