Mar 10, 2009
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Long-Term Running Goals:
I am married with eight children. All of them are ours. My wife is so awesome!
2mi warm up to the park and back. Crossfit warm up & bench press. 3x ladders on the TM.
Morning run of 5.7 mi with cathy. Temps were nice!
2mi warm up and xfit warm up
morning run with cathy.
0.5mi warm up on the TM, Xfit warm up, and then ladders on the TM. Rounded off cool down for a total of 3miles.