Red Rock Relay - Ran the snow cyn to ledges section. I had a flat to slight downhill with a hill at the end. After running elevation earlier this felt so easy. My legs just didn't want to go faster. Splits: 6:22, 6:24, 7:04 (ave: 6:32)
Red Rock Relay - last run... a short one with a hill at the end of mile 1 and another hill at the end of mile 2. It is always fun finishing on a hill, running as hard as I can!! Splits: 7:20, 7:11 |