Why I Oughta!!!

Red Rock Relay

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

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Miles:This week: 11.00 Month: 69.30 Year: 161.30
Fri, Sep 10, 2010
Race: Red Rock Relay 00:39:14
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.004.640.004.64

Red Rock Relay (Sept 10-11)

My first leg #8 at 5:20 pm, I had to run up a hugh hill for 4 miles and then a half mile down at the end. I started at the Navajo Lake turn-off on Hwy 14 and ran up to sage valley at that pullout that over-looks the lava fields. I passed 4 teams on this leg. I was panting very hard on this run.  It probably didn't help that the elevation was over 9000 feet. Splits: 8:18, 8:39, 8:47, 8:44, 7:24(0.64)

Ran my next 2 legs on saturday. See tomorrow's log for details.

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