| Location: St George, Member Since: Mar 10, 2009 Gender: Male Goal Type: Other Running Accomplishments: Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36 Short-Term Running Goals: Keep running!!!! Long-Term Running Goals: Keep Running!!! Personal: I am married with eight children. All of them are ours. My wife is so awesome! Favorite Blogs: |
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| Miles: | This week: | 11.00 |
Month: | 69.30 |
Year: | 161.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 170.75 | 35.00 | 1.75 | 0.00 | 207.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran 2 miles to the rec ctr, 4 miles on the treadmill, and 1 miles to pool to swim with the family.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.75 | 0.00 | 1.75 | 0.00 | 14.50 |
| 7x800... 2 mile warm-up on the street and then 7x800 on the treadmill. 800 at 9.4 mph (6:22) with 400 recovery. Not a bad workout.
6 more easy miles tonight with craig. Ave 7:55 pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Lunch time run in the heat & humidity. It was tough but I did good... Didn't over-heat this time. Ave pace 7:47
This evening i Ran 7 mph on the treadmill with a 30 sec fartlek every 400. The first mile the fartlek speed was 8.0 mph and the second mile was 8.5 mph. This was a good warm up before yoga class.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 4.00 | 0.00 | 0.00 | 12.00 |
| Ran to work. It was very humid along the river trail. Feeling a little sore & tired. Ave 8:05 pace.
Ran home from work. First 4 miles was at marathon goal pace. I dragged my butt home the last 2 miles. It was so hot and humid!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 2.00 | 0.00 | 0.00 | 5.20 |
| Easy run on the treadmill. Increased the speed 0.1 every quater mile.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.40 | 0.00 | 0.00 | 0.00 | 12.40 |
| Trail run up in pine valley. Ran the canal trail and the santa clara trail
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.80 | 0.00 | 0.00 | 0.00 | 8.80 |
| Easy run around bloomington and the dixie ctr. It is so humid. The underground weather says it is 60% humidity. That's high for a desert rat like me that is use to under 20%. Ave 7:50 pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Ran 5.4 on the bloomington loop at 7:25 pace average. Today it was 100% humidity but with a nice gentle rain. Ran 3 more TM miles back at the gym with some weight lifting. Total ave pace 7:43
Ran another 4.6 miles this evening. Much cooler this evening. Nice run. 7:45 pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Another rainy run... Lovin it! Ave pace 8:00
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 4.60 | 0.00 | 0.00 | 9.20 |
| Red Rock Relay... leg 1 (4.6 miles)
I ran from navajo lake to the top of mtn. It rained, blew, and the elevation killed!! I have run this leg many times in past relays. This was my fastest time yet. Dry heaved and cramped up as usual. Pace 8:11
Leg 2 (4.6miles)
Ran from mtn meadow to central on hwy 18. First mile uphill and the rest was a nice gradual down. The pace was easy to hold at 6:20.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| Red Rock Relay... leg 3 (5.1 mile)
Ran through hurricane to la verkin. First 2 miles was steep uphill then easy down and flat. Pace 7:43
This evening I ran an easy 5 miles. I think I broke my left big toe tonight playing sand volleyball. This really sucks!!!! So close to st george marathon.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| 3 to 1 ratio
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Ran with cathy and her friends. They ran 2 min, walked 2 min. It was just nice to get out and finally run. Toe feels better.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.00 | 0.00 | 0.00 | 8.00 |
| Ran just above an easy pace. Strong headwind. I think I figured out how to tape my toe so it doesnt hurt when I run
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.30 | 0.00 | 0.00 | 0.00 | 15.30 |
| Easy 7.2 mile run with Hooper and Jeff. Love the cooler temps. Toe felt great today!
This afternoon the family and I hiked 4 miles. This evening I ran 8.1 more miles with john and brian. We ran a nice 7:30 pace on the virgin river trail.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| This run finishes my 24 hr set. I wanted about 26 mile accumulative... 7.2 + 8.1 + 10.3 = 25.6 miles. I'm tired but I feel good! I should throw in the 4 mile hike with my kids but that was recovery.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy run around the bloomington loop for lunch. Ave 7:37
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 4.40 | 0.00 | 0.00 | 10.40 |
| Ran from home up over red hills parkway and looped around back. 6 miles uphill and against the wind, and then a quick 4 miles down. Ave 7:37
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran easy 8n the treadmill after work. A little sore from running hard the day before.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 12.00 | 0.00 | 0.00 | 12.00 |
| Ran from snow cyn to home. It was dark so I ran by feel. Felt good the entire run. Ave pace 7:20
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran easy with craig & john along the virgin river trail. It's so cool now. Had to wear gloves and long sleeve.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 170.75 | 35.00 | 1.75 | 0.00 | 207.50 |
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