Mar 10, 2009
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Long-Term Running Goals:
I am married with eight children. All of them are ours. My wife is so awesome!
warm-up (400m run included)
0.30 mile run
5 sit ups
10 push ups
ran with cathy
ran with cathy on the river trail
Longest run this year. Took it easy with Cathy. Ran the SGM course
Ran through snow cyn state park in the rain. Loved the cooler temps and the smell of wet desert. Great run
ran with cathys group on the virgin river trails
Long run from snow cyn to bloomington
My long run by feel on the STGM course. Ave 8:10. Too fast!!
Easy run for lunch. Nothing hard.