Why I Oughta!!!

April 19, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 12.80 Month: 49.10 Year: 141.10
Tue, Sep 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.004.000.000.006.00

AM - Tempo run with Craig along the virgin river trails - 1 mile warm-up, 4 miles at tempo, 1 mile cool down

Mile Splits: 8:17, 7:22, 7:04, 7:01, 6:51, 8:30

PM - Biked to the pool with Cathy. We meet Craig there. Did an easy/moderate 1 mile workout of 3X200 yd warm-up, 2X400 with the last 25 yd each at sprint pace, and 300 yd cool down. Biked home for a total of 20 miles at a 17 mph pace.  That was all Cathy could do to keep up... :D  We pigged out at Alberto's!!!

Comments
From Burt on Wed, Sep 22, 2010 at 18:34:32 from 206.19.214.144

Alberto's? Are you two timing Del Taco?

From ben on Wed, Sep 22, 2010 at 23:14:33 from 4.254.236.93

Yes we are.... Alberto's is more authentic, bigger portions, yummy, and cheaper... :D

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