Ran a nice-N-easy run with the girls today along the Virgin River Trail. Average pace was 10:00. My last mile was under a 8:00 pace. Katie put kinesio tape on my plantars foot. That really helped a lot!! I just looked a little gay with pink tape running up my right leg. I ran to the store later and bought black tape for the marathon. I guess I am not in touch with my feminine side just yet!!
I hope to do a P90X session, and bike ride later today. We are also doing a midnight hike in Zion's. We will either climb Angles landing or Observation Point. |