Why I Oughta!!!

April 19, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.80 Month: 49.10 Year: 141.10
Mon, Oct 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

CrossFit

Weighted Pullups 3-4 x 3 sets.
+
As many rounds in 20 minutes:

5 Squat Cleans – 95lbs
7 Burpees
9 KB Swings – 55 lbs

Completed 8 rounds and 4 squat cleans on the next round. This felt harder than anything I did last saturday. I went to the pool afterwards, I did 3x100's and called it quits. Too tired to try and swim any drills.

Comments
From ACorn on Tue, Oct 04, 2011 at 13:52:36 from 68.66.168.22

Love those burpees!

From ben on Tue, Oct 04, 2011 at 14:09:26 from 209.33.248.15

I actually love them too. That was the only time during the workout that I felt like I was recoverying to start another round!

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