Why I Oughta!!!

st george marathon

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 11.00 Month: 69.30 Year: 161.30
Race: st george marathon (26.2 Miles) 03:12:15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.0026.200.000.0030.20

St George Marathon (3:12:15)

Today was a PR and a strong finish. On top of that this is a Boston Qualifier by 13 minutes. I am in!! I have never had a marathon feel this good all the way to the finish. I finally took it easy at the start and if things were good by mile 18 I was going for it. I was flying the last 3 miles. I bet I passed at least 50 people. I had no garmin but the race did track my 10k splits. My times were 45:19, 1:38:55, 2:18:11, 3:12:15. Ave pace 7:21. At the finish line I felt like I could run another 26 miles

After the race I went to jack in the box for a burger and a diet dr pepper. Then I went home to shower and went back to the race to cheer cathy in. She was still a ways out so I ran up thr course to meet her and back in with her. Im still feeling good! :)

 

 

Comments
From anji on Tue, Oct 15, 2013 at 08:56:39 from 75.169.19.246

great job speedy!

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