CrossFit
In 10 min Build to a tough 1 rep Clean & Jerk
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5 min AMRAP:
5 Clean & Jerks 135
10 Toes 2 Bar
Rest 2 min
5 min AMRAP
5 Front Squat 135
10 Pushups
Rest 2 min
5 min AMRAP
5 BB Rows 135
10 Box Jumps
The Jerk still bothers my shoulders. That slowed my time significantly since it took great pain to lift above my head and then lower the weight. I did 2.5 rounds on the clean & jerk, 4 rounds on the front squats, and 6 rounds on the barbell rows. The rows were easier since I didn't have to torture my shoulders! The strength section I only got up to 165lbs due to the shoulder issue. I didn't want to injure myself. | 