Mar 10, 2009
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
This year will be much better than 2014
Only goal this year is PR at St George Marathon
Long-Term Running Goals:
Boston Qualifier 3:15
Ironman (best 12:11)
Ultra-Marathons (50 & 100 miler)
I am married with eight children. All of them are ours. My wife is so awesome!
Almost the same run as yesterday with cathy
Ran the first half with cathy (ave 8:56). Cathy needed a break so I took off on my own for the last half. Got a negative split.
TM and strength training
lunch time run. ave 8:08
ran with cathy
Ran with jared and cathy down the mt charleston course.
bloomington loop. ave 7:50