Why I Oughta!!!

St George Marathon

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Miles:This week: 5.10 Month: 19.20 Year: 1094.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.500.000.000.0051.50
Race: St George Marathon (26.2 Miles) 03:54:52, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.200.000.000.0026.20

If I had done any hill, speed, tempo, and long runs, this year could had been a much better race. I wanted to quit at mile 12, 16, 18, 22, 23, 24, 25, 25.2, 25.5, 26, and 26.1!! The down hill tore me up and I had muscle hurting that have neither ever hurt before or I forgot I had. Good Race!! ;)

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

First run since the marathon. First mile was stiff!

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

TM ladders - 4x - max at 8.0

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Morning run

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

Lunch run. Bloomington looop plus some

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

TM 1 mile WU pyramid, then 4 ladders, and cool down. Little strength work too

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.500.000.000.0051.50
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