Tempo Run (3x2-milers)
WU - 1 mile (8:21) 1st Int - 2 miles (6:59), 2min recovery 2nd Int - 2 miles (6:59), 2min rec 3rd Int - 2 miles (6:58) Cool down 2 miles (8:30)
I ran around bloomington... I was surprised I had some good consistence pacing going on. Lots of small hills, rollers, and faults flats! I even had to out run a bee swarm on my cool down. We had a semi-tracter roll over on I-15 that dumped millions of bees from his load. Total mileage 9.5 for 1:11:49 (7:34) |