Why I Oughta!!!

March 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBen's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.80 Month: 34.60 Year: 83.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.506.000.000.009.50

Tempo Run (3x2-milers)

WU - 1 mile (8:21)
1st Int - 2 miles (6:59), 2min recovery
2nd Int - 2 miles (6:59), 2min rec
3rd Int - 2 miles (6:58)
Cool down 2 miles (8:30)

I ran around bloomington... I was surprised I had some good consistence pacing going on. Lots of small hills, rollers, and faults flats! I even had to out run a bee swarm on my cool down. We had a semi-tracter roll over on I-15 that dumped millions of bees from his load. Total mileage 9.5 for 1:11:49 (7:34)

Comments
From Burt on Tue, Oct 25, 2011 at 22:25:30 from 72.223.91.148

Wow. That's an adventure.

From ben on Wed, Oct 26, 2011 at 13:18:21 from 209.33.248.15

Is was crazy... I have never seen so many bees. I-15 south was closed for almost 12 hrs

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: