Warm-up of 2.5 mi, xfit wod: 400m run, 25 headstand push-ups, 50 sit-ups, 400m run, 40 neg push-ups, 100 air squats, 360 SU, 400m run, and 0.5 mi cool down.
400m times: 6:10, 6:11, 5:40
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