Why I Oughta!!!

January 19, 2018

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St George,

Member Since:

Mar 10, 2009



Goal Type:

Boston Qualifier

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:


This year will be much better than 2014

Only goal this year is PR at St George Marathon

Long-Term Running Goals:

Boston Qualifier 3:15

Ironman (best 12:11)

Ultra-Marathons (50 & 100 miler)

Keep Running!!!


I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Miles:This week: 11.00 Month: 70.90 Year: 70.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Cathy, Josh, Elijah, and I went down to Mesquite, Nevada to run the hilly portion of the Mesquite Marathon course. There were some steep climbs in there!!!

We ran 5 min and walked 1 min. I did that for 7 miles with them, then I had enough of that and took off. I averaged a 8:00 pace for 3 miles. The uphill portion was more around 8:20, but I made up for it on the downhills.

I did my P90X when we arrived home. Today was Back & Biceps with ab ripper at the end. I do P90X everyday!

Then this evening I went to spin class and the sadist instructor made us do a full class of ladders. I was soaked with sweat and the puddle underneath me was expanding out to the other riders. Lots of ewws!!! I rang out my clothes in the lockroom.

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