AM - 5 mile tempo run with 1.5 mile warm up and a 2.3 mile cool down. We ran down from winchester hills to town square. The total run was suppose to be 8 miles but we measured it out with Craig's truck. He had oversized tires so every mile we drove added another tenth.
Mile Splits: 1.5m = 8:00, tempo = 7:27, 7:22, 7:22, 7:15, 6:55, and cool down = 7:52, 7:53
Total average = 7:33 pace
PM - Spin with Cathy for 20 miles (23.1 mph average). Went to Yoga class afterwards.