Why I Oughta!!!

November 2015

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBen's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

2015

This year will be much better than 2014

Only goal this year is PR at St George Marathon

Long-Term Running Goals:

Boston Qualifier 3:15

Ironman (best 12:11)

Ultra-Marathons (50 & 100 miler)

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Miles:This week: 5.20 Month: 19.70 Year: 1408.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.9028.100.000.0090.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.400.000.004.40

lunch time run around. ave 7:50

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Lunch time run. Ave 8:10 Very nice weather!!

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.100.000.0013.10

Snow cyn half. Not sure of my time. Ran free!  1:41:30 and 11th in age group

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

yoga today

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

lunch time out and back. Windy and cold day! ave 8:17

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

Went running with Cathy this morning. Beautiful day in St George!

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Lunch-time out and back. It started as an easy run but a City employee almost hit in his semi truck and that pissed me off. So I ran 7:30's

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

Ran with Cathy on the red cliff loop. ave 9:15

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Lunch run on TM. Ran accelerations. Started at 6.1 pace and every 0.1 mile I increased the speed 0.1. 2x (6.1 to 8.5). Half mile cool down. Time 46min

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.000.000.006.00

Bloomington loop during lunch. Beautiful day and weather! Ave 7:46

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.600.000.004.60

Lunch time run. out and back. ave 7:59

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

easy out and back

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

Ladders and Strength

1mil - WU, recovery of PU, burpees, hang power cleans

2mil - ladder (6.5-8) min intervals, recovery of K2E, burpees, hang cleans

3mil - ladder (7-8.5) min int, recovery of K2E, burppees, back squats

4mil - ladder (7-8.5) min int, rec 0.3 mil easy

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Pre-thanksgiving dinner run. mayors loop on virgin river trails. ave. 8:09

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weights. Bench press, back, abs

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

Trail run with club. We ran suicidal tendencies. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

TM easy one mile intervals with strength training in between.

1mi w/ 10 burpees & 5 K2E

2 mi w/ 10 back squats & 6 K2E

3 mi w/ 10 burpees & 7 K2E

4 mi w/ 10 front squats & 8 K2E

5mi w/ 5 of burpee, back squat, K2E, front squat

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.9028.100.000.0090.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):