Mar 10, 2009
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Long-Term Running Goals:
I am married with eight children. All of them are ours. My wife is so awesome!
After work run
Lunch run with cathy on the mayors loop. nice temps!!
Lunch run. Nice outside
Lunch run. Still coughing and head ache'. Maybe too soon
TM 1.5 mi warm up pyramid (incline), 4xladders, cool down incline pyramid
easy with cathy
Mayors loop. And a little faster than usual