Tried to help a friend run a sub-4 hr race. She gave up so I ran the rest of the way in at 8:30 pace. Difficult course, but nwxt time I will run my race. Still had fun!! Good training run!!!
Comments
From Burt on Sun, Nov 22, 2009 at 15:23:12 from 98.177.216.165
Great meeting you yesterday. You guys are awesome. Very noble of you to stick around with your friend that long. Did she end up finishing or no? Hope to see you guys this week. Still trying to figure out when and where they're holding the 5k.
From Kelli on Sun, Nov 22, 2009 at 17:05:36 from 71.219.71.229
Very nice of you to try to help her out, bummer that she quit!! At least you had a nice training run, always look at the positive. What did you think of the course? Will you do this one again?
Big congrats to your 12 year old, that is so AWESOME!!!!!
From scotthughes on Sun, Nov 22, 2009 at 20:39:56 from 209.33.211.3
Good to see you guys at the race. I am sure we will cross paths very often. That was a tough course to help some one get a PR......way to give it a try!!!
From Walter on Sun, Nov 22, 2009 at 23:06:52 from 76.27.15.208
Nice to pace a runner! I think your the only one with a negative split! I myself ran a definite slower half then first half.
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