3000 yd swim drill... 500 WU, 5x50 kick, 5x50 pull, 500, 400, 300, 200, 100 with increased intensity as we worked down to the shorter distances, 500 WD. My times were okay... 500 was a 1:36/100yd, 400 (1:34/100yd), 300 (1:31/100yd), 200 (1:31/100yd) and 100 (1:21). My 200 was too slow... should have hit a 1:27-1:29/100yd. Maybe I should stop wearing my baggy board shorts for pool drills. :) Burt always says I am the best thing in a speedo!!
Didn't run or xfit today... too tired! |