Mar 10, 2009
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Long-Term Running Goals:
I am married with eight children. All of them are ours. My wife is so awesome!
Evening Workout: Swam 3600 yds of 4X250, 2X500, 1000, 3X200
Transitioned to run from the SHAQ to yoga class at Desert Palms. Ran 2.7 miles for a 9:15 pace.
Yoga class was a nice ending!!! We ate subway afterwards!!