A1. Front Squats 2,1,2,1,2,1 reps
A2. Wt pull-ups 3,3,3,2,2,1 reps
Rest 2 min
8 min AMRAP of:
10 OH lunges walk with wt arm straight up
1 mile WU on the TM, and then the usual xfit WU. Front squat wt started with 90lbs and on each 1 rep I bumped it up 50 lbs. (Wts: 90,140,100,150,110,160) The pull-ups started with 10 lbs in the wt vest and worked up to 30lbs. I did different pull-ups like wide grip, close, reverse. The AMRAP I completed 9 rounds and 5 T2B on the start of my 10th round. I had a 25lb plate above my head for the lunges. I should have used a 35lb plate.