Mar 10, 2009
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Long-Term Running Goals:
I am married with eight children. All of them are ours. My wife is so awesome!
Ladders and strength work
bloomington loopish. ave 7:59
run around oceanside
Cold run! 8:22 ave
lunch time run. Only had one dog try to bite me while I ran through the park. The owners were jerks and the husband seems to think it was my fault for running in the park.
A warm up run to the park and back. I had another loose dog come after me again. This time I came after it and it ran and ran and ran away. I got it on video. Strength training too
bloomington loop. ave 7:59. No dog attacks today!
Around town with cathy