Mar 10, 2009
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Long-Term Running Goals:
I am married with eight children. All of them are ours. My wife is so awesome!
TM pyramid. start at 5.5 mph and every 0.1 mile increase speed 0.1 mph. peak at 8.0 mph and fininhed at 6.5 mph
Warmup, 10x100m progressives, 2x200, cooldown
Same run as monday. 1 sec faster. Whewww!!
Strength work and progressive ladders