Why I Oughta!!!

September 23, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Miles:This week: 0.00 Month: 60.70 Year: 999.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.002.500.005.00

AM - Morning track that ended in a short workout. We were too tired and sore to push it. We did a 1 mile warm-up, 2x100 sprint/glides, 6x200 (38sec ave), and half mile cool down. recoveries were 200 m jogs

PM - Crossfit

A. BB Box Step ups 12 x 3 sets @ Tough Weight (65, 75, 85lbs)

rest 2 minutes between sets

+

4 rounds for time (18:09)

16 deadlifts 155 lbs

600 meter run

60 sec. handstand hold

+

FLR – 3 minutes

The deadlifts had to be consistent and fast. I held the FLR's for the entire 3 min. I bet I could hold longer.

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