Why I Oughta!!!

April 19, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.80 Month: 49.10 Year: 141.10
Sat, Jun 27, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0014.000.000.0014.00

Ran the last half of the STG Marathon Course. Felt great! Ran a minute a mile faster than I wanted. I hope I dont regret that later. ave 7:50 (8:30, 8:14, 7:54, 7:48, 7:49, 7:48, 7:50, 7:52, 7:27, 7:35, 7:22, 7:44, 7:45, 7:50) That is the most consistent I have ever run.

First month of marathon training is a success. Next week is recovery and hopefully I can build up more endurance by the end of next month.

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