Why I Oughta!!!

March 29, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 9.80 Month: 34.60 Year: 83.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.002.000.000.0016.00

Ran with Cathy from Dammeron Vly to home on the SG Marathon course. We just wanted to run for fun, but I think my easy was a little fast for Cathy. I had to stop once to do my business in the bushes and Cathy left me there, so I had a faster 2 mile run trying to catch back up to her. Our slow splits were uphills, and it was too warm (90+) and that made the run harder than the splits may show.

Splits: 8:25, 8:07, 7:53, 6:20, 7:00, 7:53, 8:33, 8:17, 8:06, 7:56, 7:49, 7:54, 8:15, 7:59, 8:19, 8:50

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